Eat Right and Exercise…Simple, Right? Right!?

Eat Right and Exercise…Simple, Right? Right!?

I met with a friend of mine just a few days ago and heard an all-too-familiar story. This friend is at the end of her rope. She’s stressed out, not sleeping right, in poor health and she feels like she has the weight of the world on her shoulders. 

As a result, she’s not really taking care of herself the way she knows she should or could. 

The solution is simple, right?

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Consumer Debt? Think D.E.B.T.!

Consumer Debt? Think D.E.B.T.!

I’ve read a lot about personal freedom recently on social media.

My conclusion? Despite what marketers try to sell us, personal freedom does not come from having all the right stuff.

If anything, our pursuit of "having it all" ends up costing us years of work and clutters up our living spaces, our garage and even *gasp* a rented storage unit or two.

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Turning It Off - Why I’m Taking a Social Media Holiday

Turning It Off - Why I’m Taking a Social Media Holiday

Life has gotten pretty crazy over the last couple of months. Sure, there’s the usual chaos of the Holidays, but I can’t blame the crazyness on that because we all know about it well in advance and usually plan for it fairly well.

The craziness has been brought about by some great projects I’m involved in, including:

  • Working on a book,
  • Having a fun new role,
  • Feeding a continued voracious appetite for books, and
  • Taking on a greater number of speaking engagements.

All this while running a small business, which I've been doing for years now.

And craziness has its consequences.

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The Inverse Relationship Between Chronic Stress and Success in Life

The Inverse Relationship Between Chronic Stress and Success in Life

Stress, it seems, is an inevitable reality of modern life. Everything seems to be a trigger: work, school, family, money, urban living (including commuting, incessant noise and overcrowding), even our own dreams and desires can stress us out.

The stress I’m referring to is chronic stress vs the type of acute stress we feel when we do something that takes us momentarily out of our comfort zone, such as doing something physically demanding, asking someone out on a date, delivering a speech, sky diving, or having a near-miss collision while driving home.

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The Darker Side of Keeping Up With The Joneses

The Darker Side of Keeping Up With The Joneses

Financial bloggers often speak of the downsides associated with keeping up with "The Joneses"; the folks who seem to be living that elusive "good life".

The thoughts go a little something like this:

  • You spend more than you intend to because they make you want things you hadn't even considered important.
  • You're never happy because you keep thinking about what they have that you don't.
  • You feel the need to get bigger and better versions of the newer things you own as soon as you see they've upgraded their lifestyle. 
  • You feel that, if you're a good provider like they appear to be, you need to be giving your family everything others are providing (education, leisure, experiences, material goods).
  • You feel that if you go to a good school you have a chance at a better life like theirs.
  • You never save enough because no one has their bank balance printed on their forehead but folks will sure notice that you're driving a beater or that you're not wearing the big brands.

If only that were the extent of the consequences associated with aspirational spending.

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Do You Have A "To Don't" List? (You should & here's why.)

Do You Have A "To Don't" List? (You should & here's why.)

We lead busy lives. We need to go places, get things, leave things, send things, receive things...you get my drift. There are only so many hours in the day that we can devote to getting things done and we try to organize ourselves to work as efficiently as possible, to cram as much as possible into every single day. Many of us feel we'd be lost without our calendar, reminders, task lists, alarms and sticky notes. 

What about your "to don't" list? Do you have one of those?

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